“Take diabetes, for example – when you don’t exercise, your insulin resistance gets worse. Thus, your blood sugar rises. It’s a vicious cycle. “
According to the Centers for Disease Control (CDC), more than 130 million adults in the United States live with diabetes or pre-diabetes. Diabetes is a chronic condition that occurs when blood glucose or sugar levels are too high. It has to do with how the body converts food into energy and makes insulin.
The body breaks down food into glucose, which is excreted in the blood. Blood sugar levels rise, which triggers the pancreas to secrete insulin. Insulin helps glucose enter the cell, where it is converted into energy.
Diabetes occurs when the body cannot make enough insulin or is unable to use it properly, leaving too much sugar in the bloodstream.
High blood sugar can damage a number of tissues and physical activity, including the performance of your legs and feet. “The good news is, there are steps you can take to help reduce your risk of living with diabetes,” said Dr. Diana Perry of CIC Foot & Ankle. “It’s all about being active, and exercise is one of those actions that can make a difference.”
However, if you have diabetes, there are barriers to exercise. “Moving your body is very important. But, I know if you have pain in your legs, you can’t walk, it just makes things worse, ”Perry said. CIC Chief Medical Officer Dr Joel Rainwater, who treats poor performance in the legs, agreed. “Exercise is fundamental to overall health. Walking is an excellent tool for cardiovascular fitness, but you can’t walk if you don’t perform well.”
“The human body is the only device that breaks down when not used. Many people with PAD cannot tolerate any type of exercise. This makes their other condition worse, ”explains Rainwater. “Take diabetes, for example – when you don’t exercise, your insulin resistance gets worse. Thus, your blood sugar rises. It’s a vicious cycle. “
“Inflammation related to high blood sugar and diabetes attacks your blood vessels and blocks them with plaque. Fortunately, this is something we can fix,” says Rainwater. “We can now treat patients with blocked arteries, bring them back to their feet, bring them back to life without almost any downtime, no stitches, no overnight hospital stays.”
Leg pain is also curable. The first step in keeping your feet in good shape is to pay attention. “I see pain as a gift,” Perry said. “It’s the way your body is saying something wrong to you. Ankle pain, bumps, hammers, burns, crickets and cramping are some of the complaints that keep people from doing their activities. ”
These conditions respond well to proper care. “When dealing with any leg pain, I look for the cause of the problem, so we can treat it instead of just treating the symptoms,” Perry explained. Over the years, treatment has improved, and surgery is not always the best or first option.
The main thing to remember is that everything in the body is connected. Seeing a doctor about cramping your legs and feet and pain in your toes, arches or ankles that prevent you from walking can help get you on the right track. Treating these problems early makes a difference. FBN
Written by Resha Jang
Dr. Joel Rainwater, MD, is an interventional radiologist who uses imaging techniques and techniques to take care of medical conditions that affect almost every organ system in the body. These conditions include peripheral artery disease, enlarged prostate, liver cancer, and peripheral vascular disease. He can be contacted at Comprehensive Integrated Care: 928-719-7400.
Dr. Diana Perry, DPM, is a pediatrician who treats a variety of foot problems. He specializes in organ preservation and foot trauma. He can be contacted at CiC: 928-719-7400.
Reisha Zhang is the communications director at CIC. You can contact her at 928-719-7400 or firstname.lastname@example.org.